The Fitness Community is a non-profit organisation providing specialist personal training to people with mental health problems.
All our sessions are based on establishing an emotional connection, helping people exercise with expertise and empathy. This personalised approach enables people to live fitter, healthier and happier lives.
Personal training can help with:
• Reducing depression
• Managing stress and anxiety
• Boosting fitness and self-esteem
• Better sleep
Support us by donating below, or buy Harrow Wins lottery tickets here for the chance to win £25,000!
Suffering with depression most of my life, and badly the last six months. I started training with The Fitness Community, which has totally transformed my mind, to the point I’m liking myself again. It has 100% made my mental health so much better.